
The Miracles of Fasting
By John Heers
Aired Nov 15, 2024 · 1h 0m · Last boosted Jan 16, 2025
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Show Notes
Find this episode on YouTube: https://youtu.be/306z2Ezv6Mw Dr. Pete Patitsas ( @theathosdietdrpete2600 ) is an emergency medicine physician who, after visiting Mount Athos, took to a rigorous study of the monks diets. What he (re)discovered was a diet that allowed for weight loss, lots of energy, and an abundance of health. He would later transform his research into 'The Athos Diet.' Discover more about the Athos Diet here: https://www.theathosdiet.com/ ✒ Find articles, John's novel, and even more Heavy Things Lightly at Substack: https://johnheersftf.substack.com/ ✈ Tailormade travel...
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Excellent show!
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1,000⚡ via FountainFantastic episode. I’ve started using this approach.

























