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The Kristin Carrera Podcast

Episode 208 - How to Monitor Your Health and Weight on a Carnivore Diet: 10 Simple Tips

By Kristin Carrera

Aired Oct 2, 2024 · 14m · Last boosted Oct 3, 2024

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Show Notes

This episode discusses effective strategies for monitoring your health and weight while following a carnivore diet. Learn how to set clear goals, keep a food journal, track your weight, and pay attention to your feelings. Whether you're looking to lose weight or improve your overall well-being, these simple tips will help you stay on track. Don’t forget to subscribe for more insights on health and nutrition! Electrolytes: https://amzn.to/4aQDkKD Immune Booster: https://amzn.to/4aph7mz Raw honey - https://amzn.to/3AsSrN2 Egglife Wraps - https://shorturl.at/jVASV Young Living Referral Link:https://www.yo...

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  • 500 via Fountain
    Thank you for those tips. How did you do with your kids? They started with you as well? Sometimes they ask for pasta, pizza etc. I saw that you can do carnivor pizza etc but i am wondering if I should be less strict with them and allow some cheat days for them to make it more smooth for them. I would still continue the carnivor diet but allow them to eat something else once/twice a month.