Excellent listen. There are things in here everyone can start doing right now, if they have the desire. I especially liked the comment that your personal health is part of the emergency prep for your family.
The 5 Pillars of Health with Andy McCann – Epi-3606
Aired Jan 8, 2025 · 2h 4m · Last boosted Jan 10, 2025
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Today Andy McCann discuss making 2025 into your best year ever by improving your health. We talk about turning infamous “75 Hard” into the “60 Easy”, Andy’s 5 pillars of health, the benefits of a carb restricted diet and more. Andy McCann is a seasoned health and fitness advocate, entrepreneur, and educator with over 17 years of experience helping people improve their lives through practical, sustainable habits. A Georgia Tech graduate with a degree in Electrical Engineering, Andy shifted from a successful career in tech sales to focus on fitness and wellness, becoming the owner of CrossFit Garage in Woodstock, … Continue reading →
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