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the healthy bit

Introducing: the healthy bit

Aired Aug 9, 2025 · 9m · Last boosted Aug 10, 2025

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Show Notes

In this episode of the Healthy Bit podcast, hosts Hayley and Henry introduce themselves and discuss their backgrounds in physiotherapy and cooking. They emphasise the importance of combining good food choices with health and wellness practices to prevent chronic illnesses and promote a healthy lifestyle. The conversation highlights the synergy between nutrition and physical health, and the hosts express their excitement for future episodes where they will delve into various topics related to health, food, and practical tips for listeners. X ⁠Hayley⁠ ⁠Henry⁠ ⁠theHealthybit⁠ NOSTR ⁠theHealthybit⁠...

Nostr Boost Stats

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100
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1
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1

Nostr Community

Everyone who has boosted Introducing: the healthy bit on Nostr, ranked by sats sent, all time.

  1. The Bitcoin Chef 100 sats
Other Episodes This Community Boosts Other shows' episodes boosted by people who boosted this episode
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The Bitcoin ChefJan 8, 2026
100
Great advice as always Myles. I have always favored the smash buy but there has been times I wished I held some back to a bit of buy the dip action. Also would love the seed plate 🤞🏻😉
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The Bitcoin ChefDec 18, 2025
100
I totally agree that Jan 1st is not the day to make massive changes. Start in dec when everyone is feeling optimistic 👍🏼
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The Bitcoin ChefDec 5, 2025
100
What a great refreshing podcast. Well done @npub1cj8znuztf… that was some much needed perspective. 🫡👌🏼
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The Bitcoin ChefNov 27, 2025
100
Nice one Robin and @npub1pjneg6zgu… Really important and valuable info. Have just downloaded my csv files for future reference. 👌🏼🫡
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Dec 9, 2025
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The Bitcoin ChefNov 20, 2025
100
Great chat @npub14mcddvsjs… Please bring these vibes to tomorrows conference in derby. Great message for my brother!
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The Bitcoin ChefNov 15, 2025
100
Really interesting chat. Slightly terrified. Might stick to cooking onions 👌🏼
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The Bitcoin ChefNov 10, 2025
100
Another great pod Myles. Just DCA is so simple and so effective yet getting people to do it is so much harder.
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The Bitcoin ChefNov 7, 2025
100
Another great message Myles. Will be sending this to my brother and Wife. The allure to buy property because it worked before is very strong. Time to switch up the narrative! 💪🏼
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Oct 5, 2025
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The Bitcoin ChefOct 6, 2025
100
Thanks for having me speak and for sharing Gary 🫡👍🏼
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The Bitcoin ChefMar 5, 2025
100
Question I have @npub1s5yq6wadw… is regarding your monopoly board metaphor. If we have countries starting to adopt a bitcoin standard but others are still playing the fiat game. Does this put them at a disadvantage if the other countries can in the short term fund things (like war, production etc) that those in a sound money standard might not be able to do. Have I understood that right? So is the game theory we all have to keep playing these fiat games until we all fail and then in the rebuild a bitcoin standard can emerge. This is where I always get stuck when trying to map it out in my head. Great show @npub16le69k9hw… btw 🫡
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Episode Boosts

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  • 100 via Fountain
    Very excited about this new project. If you are interested in health and good food then do check out our new podcast. 🫡