⚡ Boost ⚡
Thanks for putting out interesting and enlightening content.
Permanerd 🌱 💻 boosted 1111 sats → SpaceTomatoes
📻 Small Steps, Big Results Escaping the Lifestyle Disease Pandemic S3-EP6
https://fountain.fm/episode/aWXxY0yN5K1bD32RBlOt
https://www.boostmebitch.com/?podcast=23cc891c-c425-50e8-ac…
Small Steps, Big Results Escaping the Lifestyle Disease Pandemic S3-EP6
By SpaceTomatoes-podcast
Aired Aug 7, 2026 · 1h 7m · Last boosted Aug 14, 2026
Chapters
Show Notes
Graham Hawley didn't set out to become a wellness coach. After watching his father and brother suffer devastating complications from type 2 diabetes, he went down the research rabbit hole and discovered the uncomfortable truth: much of what we call "food" is slowly poisoning us. In this episode, Graham breaks down the five pillars of health nutrition, movement, sleep, stress management, alcohol and explains why lifestyle diseases have exploded in the last 35 years. He shares why the medical system has become a "sick care" operation focused on symptom management, how Big Food engineered addictive products, and the simple...
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Nostr Community
Everyone who has boosted Small Steps, Big Results Escaping the Lifestyle Disease Pandemic S3-EP6 on Nostr, ranked by sats sent, all time.
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Permanerd 🌱 💻
1.1k sats
Other Episodes This Community Boosts Other shows' episodes boosted by people who boosted this episode
Jun 17, 2026
Nostr Boosts:2.2k
Permanerd 🌱 💻Jun 25, 2026
1.1k Just boosted ⚡ 1,111 sats to @npub1cvcgs83gw… for Ep. 16
"Parallel Systems for Silent Bitcoiners w/Bit_ish: Cleveland, OH | Ep. 016"
Another great episode. Thanks for continuing to produce quality content
https://fountain.fm/episode/UwNRlGvYCau5FGkyULdo
https://localbitcoiners.com
Permanerd 🌱 💻Jun 18, 2026
1.1k Just boosted ⚡ 1,111 sats to @npub1cvcgs83gw… for Ep. 16
"Parallel Systems for Silent Bitcoiners w/Bit_ish: Cleveland, OH | Ep. 016"
Every episode is interesting and full of useful content. I end up following every guest that I wasn't aware of previously. The community is growing and it is a beautiful thing to watch.
https://fountain.fm/episode/UwNRlGvYCau5FGkyULdo
https://localbitcoiners.com
Nostr Boosts:2.2k
Permanerd 🌱 💻Aug 20, 2026
222 ⚡ Boost ⚡
2/2 You may find parts interesting as it is hosted exclusively on IPFS Podcasting and I hand edited the RSS feed. Also pretty sure it was one of the first shows to use V4V music as intros and outros.
Permanerd 🌱 💻 boosted 222 sats → Chad and Reeds Podcast
📻 002. Idea Economy
https://podcastindex.org/podcast/7968805
https://www.boostmebitch.com/?podcast=7c6f7875-2b73-491e-b3…
@npub1tjmdpxuwj…
Permanerd 🌱 💻Aug 20, 2026
2k ⚡ Boost ⚡
Is there a plan to make Boost Me Bitch a stand alone app? Also I had/have a podcast called Podcasting 4 Value which chronicals my journey starting a V4V podcast for nearly free. 1/2
Permanerd 🌱 💻 boosted 1976 sats → Chad and Reeds Podcast
📻 002. Idea Economy
https://podcastindex.org/podcast/7968805
https://www.boostmebitch.com/?podcast=7c6f7875-2b73-491e-b3…
@npub1tjmdpxuwj…
Sep 2, 2026
Nostr Boosts:1.4k
Permanerd 🌱 💻Sep 8, 2026
1.2k The last boost was a placeholder. Another great episode folks. So may interesting people and topics. Great to have the guests stick around for the second half of the show. #YATA
Permanerd 🌱 💻Sep 8, 2026
210 Boost
Nostr Boosts:1.4k
Permanerd 🌱 💻Sep 12, 2026
210 It is a proven fact that speed listeners are better lovers. Also could you guys slow down the music by 3.5x? That would make my listening experience more enjoyable.
Permanerd 🌱 💻Sep 11, 2026
1.2k Any chance you guys could go over your LIT settings in PodHome? Asking for a friend
Nostr Boosts:1.3k
Permanerd 🌱 💻Sep 9, 2026
210 That is only while listening to podcasts. Music is 1x, I'm not a monster.
Permanerd 🌱 💻Sep 9, 2026
1.1k I mostly listen at 3.5x. Sometimes the turbo button is needed though. Please don't hate me because I'm beautiful. Good show fellas.
Aug 5, 2026
Nostr Boosts:1.3k
Permanerd 🌱 💻Sep 8, 2026
210 Great roundtable discussion folks.
Permanerd 🌱 💻Aug 8, 2026
1.1k Just boosted ⚡ 1,111 sats to @npub1cvcgs83gw… for Ep. 23
"Michigan Meetup Roundtable w/Buffalo: Grand Rapids, MI | Ep. 023"
I am struggling to find time to listen to much right now. I am thinking about you guys though and I will catch up.
https://fountain.fm/episode/NMAPCkCF8f5WNpTCAOQL
https://localbitcoiners.com
Apr 14, 2026
Nostr Boosts:1.3k
Permanerd 🌱 💻Apr 14, 2026
210 Came for the Bitcoin, stayed for the FOSS.
There are so many Linux distros that I believe anyone can find the one for them. You can find tiny ones that will run on super old hardware lime Tiny and Puppy. Others like Linux Mint come loaded with Office suites and other useful programs. Once a person dives into Linux I don't think there is any going back.
Permanerd 🌱 💻Apr 14, 2026
1k Listen to this episode and then buy some maple syrup from @npub172mu27r5y… for sats.
Jul 22, 2026
Nostr Boosts:3.3k
Permanerd 🌱 💻Jul 23, 2026
3.3k Just boosted ⚡ 3,333 sats to @npub1cvcgs83gw… for Ep. 21
"The Great Lakes Megalopolis w/Matthew D: Ann Arbor, MI | Ep. 021"
Another interesting and informative podcast. Mathew D sounds like a gentleman and a scholar. You guys are making me jealous that I don't live in the midwest. Keep up the good work. #YATA
https://fountain.fm/episode/uCyTZi8XWv1xZU2gqTrs
https://localbitcoiners.com
Jul 16, 2026
Nostr Boosts:2.2k
Permanerd 🌱 💻Jul 21, 2026
2.2k Just boosted ⚡ 2,222 sats to @npub1cvcgs83gw… for Ep. 20
"Chicago Bitcoin Collective w/Jon, Brady & Foise: Chicago, IL | Ep. 020"
Another great episode. You and your guests make me feel like the dumbest guy in Bitcoin.
The subtitle of your show should be Local Bitcoiners: Getting Shit Done
https://fountain.fm/episode/LFRAwquls7et64LTHFIF
https://localbitcoiners.com
Nostr Boosts:2.1k
Permanerd 🌱 💻Sep 1, 2026
2.1k As the communities intersect in a venn diagram everyone becomes stronger. It is amazing to see all this cross pollination between podcasts and groups. @npub1f9s09vsl6… and @npub1ndh6x0ksu… are experts at what they do and you will become smarter listening to them.
Jul 8, 2026
Nostr Boosts:1.8k
Permanerd 🌱 💻Jul 9, 2026
1.8k Just boosted ⚡ 1,776 sats to @npub1cvcgs83gw… for Ep. 19
"Recording the Revolution w/Shannon: Columbus, OH | Ep. 019"
Great episode guys. Shannon was another great guest. How is it that all Bitcoin Meetup organizers are so articulate. I would imagine they are good looking as well.
Shoutout to the Comox Valley Bitcoin at the Beach meetup. The venue was the beach and it went swimmingly. There were burgers, baked goods, tallow and lard, plants and freeze dried products for sale for BTC. I think it is a beautiful beginning to a Bitcoin market.
https://fountain.fm/episode/rPKfsikJqyzTYCuSSv6D
https://localbitcoiners.com
Sep 9, 2026
Nostr Boosts:1.4k
Permanerd 🌱 💻Sep 10, 2026
1.4k There is a distinct correlation between your definitions of wealth and the different forms of capital in permaculture.
Nostr Boosts:1.2k
Permanerd 🌱 💻Aug 14, 2026
1.2k Just boosted ⚡ 1,234 sats to @npub1cvcgs83gw… for Ep. 24
"Meetups Decentralize Bitcoin Culture | Ep. 024"
Was able to listen to this episode. I will get back to the others...I promise. This was another fantastic instalment of LB. You guys are exactly like me, if I was smrt.
https://fountain.fm/episode/RF0dHGEegWVOL0Y7zGCk
https://localbitcoiners.com
Nostr Boosts:1.2k
Permanerd 🌱 💻Jul 6, 2026
1.2k ⚡ Boost ⚡
Another good episode fellas. Keep up the good work. YATA!
Boosted 1234 sats → Open Markets Podcast
📻 #10 London Calling | Open Markets Podcast
https://pod.link/1889558301
https://boostmebitch.com/?podcast=2c85e01a-cb9c-56fb-8682-a…
Jul 1, 2026
Nostr Boosts:1.2k
Permanerd 🌱 💻Jul 6, 2026
1.2k Just boosted ⚡ 1,234 sats to @npub1cvcgs83gw… for Ep. 18
"Upping Your Meetup Game w/Steve, Scott & Tali: Louisville, KY | Ep. 018"
Thanks for the #YATA love. You mentioned a voice mail possibility. It may be a fun addition to have a line for meetup reports similar to the No Agenda podcast. Let people say hey from their meetups and play them on the show. Hopefully I'm boosting the correct episode....
https://fountain.fm/episode/bBf4IJhsERLpTYeRESOa
https://localbitcoiners.com
Nostr Boosts:1.1k
Permanerd 🌱 💻Aug 19, 2026
1.1k ⚡ Boost ⚡
Great intro podcast. I can't wait to hear more from two of my favorite contributors to Nostr/Bitcoin/V4V/P2.0
Permanerd 🌱 💻 boosted 1111 sats → Chad and Reeds Podcast
📻 001. Chad and Reed Start a Podcast
https://podcastindex.org/podcast/7968805
https://www.boostmebitch.com/?podcast=7c6f7875-2b73-491e-b3…
@npub1tjmdpxuwj…
Jun 24, 2026
Nostr Boosts:1.1k
Permanerd 🌱 💻Jul 6, 2026
1.1k Just boosted ⚡ 1,111 sats to @npub1cvcgs83gw… for Ep. 17
"The Subjective Value of Meetups w/Clay Seal: Cincinnati, OH | Ep. 017"
I probably boosted the wrong episode. I can't seem to login to Fountain on GrapheneOS using Amber. It is my usual method of boosting and I am in the market for a new app, but none seem to fit the bill. Long live Nostr integration on localbitcoiners.com.
https://fountain.fm/episode/Xwgh7I9uZLY08uVepuIN
https://localbitcoiners.com
Nostr Boosts:1.1k
Permanerd 🌱 💻Jun 26, 2026
1.1k ⚡ Boost ⚡
After I got over my debilitating jealously, this was a very enjoyable episode. Would highly recommend.
Boosted 1111 sats → Open Markets Podcast
📻 #9 Axes of Oshi | Open Markets Podcast
https://pod.link/1889558301
https://boostmebitch.com/?podcast=2c85e01a-cb9c-56fb-8682-a…
Nostr Boosts:1.1k
Permanerd 🌱 💻Jun 24, 2026
1.1k ⚡ Boost ⚡
I got smarter yet felt dumber listening to this episode. Decentralization is certainly the answer and Fips seems to be a piece that should be present in building the future.
Boosted 1111 sats → Open Markets Podcast
📻 #5 What The Fips | Open Markets Podcast
https://pod.link/1889558301
https://boostmebitch.com/?podcast=2c85e01a-cb9c-56fb-8682-a…
Nostr Boosts:1.1k
Permanerd 🌱 💻Jun 24, 2026
1.1k ⚡ Boost ⚡
Great Episode all around. So great to hear the Born to be Free story. I love finding and following great guests on Nostr. Keep on keepin on.
Boosted 1111 sats → Open Markets Podcast
📻 #8 Born To Be Free | Open Markets Podcast
https://pod.link/1889558301
https://boostmebitch.com/?podcast=2c85e01a-cb9c-56fb-8682-a…
Jun 4, 2026
Nostr Boosts:1k
Permanerd 🌱 💻Jun 6, 2026
1k Great discussion. Someday I aspire to be as smart and well spoken as these three. Although I have ridden a motorbike in Thailand quite a bit. This show is a must listen if you want to get smarter.
May 31, 2026
Nostr Boosts:1k
Permanerd 🌱 💻Jun 3, 2026
1k Thanks CJ. If you want to learn about history this is the show. Even if you don't you will probably find it interesting.
May 13, 2026
Nostr Boosts:1k
Permanerd 🌱 💻May 13, 2026
1k Here's some V4V cross pollination Nostr sat-vertising. Join @npub1uzt238htj… and myself discuss Bitcoin businesses, Nostr and other intriguing topics on the You Are The Algorithm podcast. End of note.
Apr 15, 2026
Nostr Boosts:1k
Permanerd 🌱 💻Apr 22, 2026
1k Just found your show. I am really enjoying it. @oshi and I are trying to sort out how to display a lightning wallet that will contain sats from an "um" jar. Any ideas?
Nostr Boosts:1k
Permanerd 🌱 💻Aug 21, 2025
1k Please listen to these Cathedral episodes of Bitcoin And... Learn how stacking functions and not just sats creates an ecosystem of sybiosis and minimizes overall workload. Like an abundance of honey locust pods making a mess on your property, the problem is the solution.
Nostr Boosts:1k
Permanerd 🌱 💻Apr 3, 2025
1k This is a must listen to episode. It is one of the best And... Episodes ever. Listen and let's discuss.
Nostr Boosts:1k
Permanerd 🌱 💻Mar 22, 2025
1k These guys take the bored out of meetings.
Dec 3, 2024
Nostr Boosts:1k
Permanerd 🌱 💻Dec 4, 2024
1k Here's to another 1000. You get better at podcasting all the time.
Oct 24, 2024
Nostr Boosts:1k
Permanerd 🌱 💻Oct 29, 2024
1k Keep up the great work.
Aug 28, 2024
Nostr Boosts:1k
Permanerd 🌱 💻Oct 1, 2024
1k This is an episode everyone should listen to. It's not only about government overreach, it is also an attack on nutrition and therefore health.
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