
#23 Ultra Runner: How to Run Smarter, Last Longer, and Never Quit Again
By Max DeMarco
Aired May 27, 2025 · 1h 22m · Last boosted May 29, 2025
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Giles Penfold is an ultra-endurance athlete, coach, and founder of Holistic Hybrid. With over 30 ultra marathons under his belt—including a 152km solo run and a recent win at the 100k Ultramaratón de los Cañones—he’s built a life around discomfort, discipline, and self-mastery. We explore how social media addiction disconnects us from our instincts, why discipline is easier at 100% than 80%, and how discomfort—when chosen intentionally—becomes a path to freedom. -- Follow GILES -- -- SPONSORS -- ►► 💰 Bitcoin Well ...
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I've been really resonating with choosing discomfort lately. Doing shit the hard way is so much more satisfying and gives you bragging rights to your normie friends 😂
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Makes me want to get out and do hill sprints!





























