197 - Building Core Strength

Send us Fan Mail Summary: Strengthening Your Back : To strengthen your back, the host recommends doing back squats and deadlifts with proper form and range of motion. He advises against using a belt, as that can provide artificial support instead of strengthening the core. The host also suggests incorporating core-engaging exercises like squeezing the core during lifts to create stability. Preventing and Treating Back Pain : The host shares his own experience with a back injury and offers tips for maintaining back health. He demonstrates a foam rolling routine to release...